Services
Real Nutrition for Real Lives
Wellness Nutrition
Real Nutrition for Real Lives
Are you worried about health or chronic disease or struggle with having enough energy to make it through the day? Level up your nutrition with one-on-one coaching. I take a HAES (Health At Every Size) approach to provide education on what a healthy and balanced plate looks like and work one on one to develop strategies to put your knowledge to work in YOUR real life.
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I can also provide customized meal plans and metabolic testing to determine your unique energy needs.
Sports Nutrition
Elite Nutrition for the Everyday Athlete
I work with endurance athletes of all levels to optimize their nutrition plans to support performance. Discover what will work for you on a day-to-day basis, during key workouts, and most importantly, at that A race.
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In addition to general support, I offer customized race-day fuel plans as well as metabolic testing to accurately measure your unique energy needs.
Intuitive Eating Coaching
Heal Your Relationship with Food
Do you have a history of yo-yo dieting or disordered eating? I am a certified intuitive eating counselor trained to support you as you take your own journey to food freedom and learn to accept & trust your body as it is, right here, right now. No diets allowed!
About Me
Becca Blumberg, MS RDN CPT
ACE Specialist in Senior Fitness
RRCA Level 1 Coach
I am a dietitian and personal trainer in Fort Collins specializing in using the principles of intuitive eating and mindful movement to help people heal their relationship with food and their bodies and discover their own inner strength. I also work with endurance athletes of all shapes and sizes to help them fuel their bodies to reach their own personal best.
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WHY RIPPLE?
I hope to create a ripple effect with my work. I want my clients to have a ripple effect in the world by inspiring change in their families, friends, coworkers, or random strangers on social media. I want the confidence and energy that they gain from taking charge of their food & fitness to ripple out into their careers and relationships. The work we do is a pebble dropped into a very large pond.
